Top 10 Worst Fat Loss Foods

Today I want to keep it simple and share with you part of the list of
20 worst meals you could eat.

What follows are the top ten worst meals you could possibly eat; and the
sad thing is that the majority are probably pretty commonly consumed

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If you take a quick peak at the nutritional number even
the most novice can figured out 2 things very quickly:

1. Most of these meals account for at least 75% of the total
caloric intake most women and men should be taking.

2. These are fairly common meals for most people,
it is not surprising 65% of Americans are over weight.

Let’s a do a little quick math here:

If you are eating ‘normally’ not even trying to get in
4-6 meals per day but just eat 3 meals per day.

You eat 21 times per week so these 10 meals would
represent less than 50% of the meals
of someone who has an ‘average’ feeding frequency.

Now let’s take a look at the caloric volume of these 10 meals

1,540 + 1,600 + 1,820 + 2,040 + 2,100 + 2,310 +
2,430 + 2,740 + 2,710 + 2,900

The Grand total is 22,190 calories in just 10 meals

If we divide that by the 7 days in the week it would average
out to a daily caloric intake of 3,170 calories per day.

Remember those 10 meals equate to only eating
1.43 meals per day.

This makes it pretty easy to see how someone
might say well I am only eating 1 meal per day and
still gaining fat.


You also have to wonder what is happening in the
other 11 meals or even the liquid calories?

10.Worst Breakfast Bob Evans Caramel Banana Pecan Cream Stacked and Stuffed Hotcakes

1,540 calories 77 g fat (9 g trans fat) 198 g carbs(109 g sugar)

9.Worst Dessert Chili's Chocolate Chip Paradise Pie with Vanilla Ice Cream

1,600 calories 78 g fat 215 g carbs

8.Worst Chinese Entree P.F. Chang's Pork Lo Mein

1,820 calories 127 g fat 95 g carbs

7.Worst Chicken Entree Chili's Honey Chipotle Crispers with Chipotle Sauce

2,040 calories 99 g fat 240 g carbs

6.Worst Fish Entree On the Border Dos XX Fish Tacos with Rice and Beans

2,100 calories 130 g fat 169 g carbs4,750 mg sodium

5.Worst Pizza Uno Chicago Grill Chicago Classic Deep Dish Pizza

2,310 calories162 g fat 123 g carbs4,470 mg sodium

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4.Worst Pasta Macaroni Grill Spaghetti and Meatballs with Meat Sauce

2,430 calories128 g fat 207 g carbs5,290 mg sodium

3.Worst Nachos On the Border Stacked Border Nachos

2,740 calories 166 g fat 191 g carbs5,280 mg sodium

2.Worst Starter Chili's Awesome Blossom

2,710 calories 203 g fat 194 g carbs6,360 mg sodium
















2,900 calories 182 g fat 240 g carbs

If you take a little closer look at things you’ll see that every
single meal above is made outside of the home.

This is exactly why one of the categories that my clients track
on their ATS Recovery Matrix are Meals At home

If you think that you would have to starve yourself if you didn’t eat out;
I am going to give you direct comparison between 'typical ' and healthy eating
later this week. I think you'll be quite shocked because I am even going
to throw some fast food into my 'healthy' plan

Follow a simple and Easy Calorie Restriction Plan





Troy M Anderson
Arizona Personal Trainer