Going to the Gym Doesn't Count

One of the questions I get from my clients and consultation that I do around this time of the year is: "Man I bet business is really busy right now" the short answer to that question is 'No'

So if my business isn't directly impacted by all these brand new resolutions then where are all these people going.

They have to be going somewhere right?

Sure, they are going to 'give it a try' at the commercial gyms and diet centers that are all around the country.

This brings me to what I really want to talk about today:

Gym Workouts
Going to the Gym
Hitting the Gym

Over the past few months it has come to my attention that when most people go to the gym:

The Worse case scenario is: there really isn't a whole lot getting done


and


The Best case scenario is: they are there doing the same thing that they have always done which is just another way of not getting much done.

The typical scenario I hear about and see goes something like this:


1. Get to the gym get on the treadmill and plod along at a very slight pace

2. Get off treadmill walk around trying to decide what else you might do. Decide that the free weight area is too busy, even though there are only 3 teenage boys in there doing bicep curls

3. Dabble around on couple of the shiny machines that you think you remember you how to use from your orientation for a couple sets using horrendous technique and a weight that only your 85yr old mother could be proud of.

4. Get on the recumbent bike to 'cool down' and head home

Guess what I am trying to say is that it completely alludes me why it is that so many flock to the gym especially during this time of year.

I understand that this is the #1 perceived place where exercise should occur.

I get that



But why pay the price of time and money, for such a paltry results.

How do I know that time is being wasted and progress isn't being made



Because sometimes some of these regular 'gym goers' end up in my facility and performing some of even the most basic skills that are requisite for my clients are very challenging.

Drills like planks, push-ups, lunges, squats and presses.

This why so many highly focused yet very short workout programs give people results that they have never dreamed of with their current workout.

It is exactly why 30 even 15 minute workout can be effective.



30 minute workouts like my fat loss classes get more people a greater result in less time than a gym workout would ever dream of.

Regardless of whether you would ever train with a fitness coach.



Why would one want to continue to waste so much time & money.

When you could simply:


--Walk or even Run Outdoors
--Do some push-ups, squats, lunges, and planks

--No equipment needed

--No time or money wasted

--And no guilt for not using you membership

Want to really get into it buy a pair of 10,20 or even 30lb dumbbells for like $10-30 and try some exercises from this month's Men's or Women's Health Magazine

Like I told my mother-in law last night, who lives in cold snowy Wisconsin, and can't got outside during this time of year and is contemplating buying a treadmill and an elliptical.




I said why not just walk up and down the flight of stairs that she has inside her home. Sure that might get a little monotonous but hey isn't that the same thing you do on the treadmill or elliptical.




Want spice it up thrown in some bodyweight calisthenics at the top and bottom.

The point I am trying to make you really don't need a gym membership to get 'in shape' you don't really need a coach either.

However what you do need is a plan which is exactly what you should get from your coach.

So save yourself some time, money, and frustration, and just train out at home it will work.

In the past I have given Walking the label of 'Non-Exercise' from this point forward



'Gym Workouts' Don't Count.

**Want a Fast Action Goalsetting Program? Get Your Magic 100 Program Here**




Arizona Fat Loss Class



Troy M Anderson

The Simplest Fat Loss Nutrition Plan Ever

Nutrition it is the biggest sticking point for manypeople too many actually.

--Get your Free Nutrition download here--

Too much conflicting information

--Read the labels
--No Fat
--No Carbs
--Protein Shakes Only
--Don't eat this
--Only eat that

The trouble is all this lead to paralysis by analysis, fearand ultimately leave many people walking around unsatisfied and frustrated because that are lugging around weight that they want to get rid of.

Well this has led to the adoption of an official ATS nutrition, I believe in this plan 100% why because in 2008 alone it was responsible for helping my clients lose over 75lbs.

As a matter of fact from this stage forwardevery single new ATS client will taken on this plan for their first 30 days.

It is a simple and sustainable plan that could go on indefinitely, which is why it's name is kind of misleading it is called the elimination diet and you can get your copy here


Why is the program simple and sustainable:

1. You don't have to count a single calorie, you just eat free from the list of wholesome nutritious foods

2. You don't have to read a single label because none of the food you will be cooking and eating will have a label. Periphery of the store only.

3. You will get rid of all the bad stuff that has been entering your body for all these your, they will be heading out with bath water so to speak.

This will definitely help with your fitness 'goalsolutions' and it is highly likely that you will start to get some of the best sleep of your life

Sounds like a pretty good deal right

Let me give you a couple more insider tips to take your results to the next level.

1. Read the Free Report, many people seem to skim over some very important details be sure to read and not skim , you maybe even need to read it twice.

Even if you do it won't take long because it is a short but powerful report

2. I know that once you make up your mind to take the elimination diet challenge. You will want to be as compliant; because this is the only way that you can guarantee your best results.

Which is exactly what we want for you .

So lets make it as easy as possible

Zero confusion

No Second guessing

Like I said before no calorie counting or label reading.

If you take this one simple step all you have to do is

shop

prepare

and eat.

Getting the Elimination Diet Cookbook, with over 200 recipes you won't get bored, you won't have to think at all it will just be :

--pick a recipe
--get ingredient
and
--eat


I can't make fat loss any easier than that for you.

If fat loss or 'getting in shape' are your top priority in 2009 you may want to think about this simple solution that I have just layed out for you.

If you choose to take the ATS Elimination Diet challenge we'll be checking in with you in 30 days and beyond to see how much weight that you have lost.

Last year I had 2 clients lose 25lbs just using this simple plan. Just imagine what getting rid of 25lbs would feel like to you.

Enjoy

Troy M Anderson
Arizona Personal Trainer

Christmas Lights for Fat Loss

Just a quick note today to show you some of my holiday decorations.

I really love getting things decorate for the holidays it brings me
a lot of joy; and to frame it in exercise terms it can be an
excellent day of active rest.

I know it took me about 5 hours to prep and get my outdoor
lights up you definitely use a lot more energy(aka calories)
doing that than sitting on the couch watching football

As yo can see I still have some unfinished business
with the tree decorating but I will get to that this weekend.

The big stuff outside is done and that is what I take
a lot of joy in.

During our after dinner walk around the neighborhood last night
I was assessing my standings in the neighborhood I would say
I rank top 5.

I am already planning on what's to do to move up the ladder
for next year.

A couple quick take home points here on fat loss:

1. Getting out for a late evening walk is a great way to
spend quality time with a significant other.

At the same time keep you moving towards your goals with a little light
movement and way from the freezer or pantry where you might
otherwise be sabotaging your efforts with your 'night time routine'

2. Alway be looking forward and trying to improve whether it
is fat loss or christmas decorating.

I will definitely take time to enjoy my ligths; but I will be thinking
about what and how I am going make them even greater for me
next year.

Not to show my neighbors up, although I am very competitive; but
moreover to bring more from something I really enjoy.

As you can see I love my outdoor Christmas lights

I actually have more that I would like to put up

but I ran out of extension cords and I need a taller

ladder.

Wait till next year.....

This might be the best looking tree we have ever had the bummer is it doesn't have much smell which is a big part of the reason to get a real tree in my book

Just wanted to take a quick moment to share some personal stuff and few under appreciated tactics for fat loss.

There seems to be a lot of people with heads down this year of how bad things are or will be. Take some time to enjoy what you have, for me a few simple strands of lights, a little, time and a little money spent sure make me happy during the holidays.

If you have a moment please leave a comment below about what makes you happy

Enjoy

Troy M Anderson

Arizona Personal Trainer

We Could All Use More Friends

We all need more good friends you know the kind you call inan instant even though you hadn’t talked to them in 10yrs; and less hangers-on that are fake and full ‘oshit.

The above statement was something that I wrote in my 'I Believe' post.

Would you like to be friends or follow?

As you can tell I am big fan of having good friend; as a matterof fact you can't have too many of them, in my opinion.

I am lucky enough to good friend that live all over this country actually all over the world.

I love to interact with people probably one of my favorite things to do; for example a few weeks ago I noticed someone was having a bit of trouble signing into one of my sites, so I sent her any e-maila sking if she was having trouble by then she had it worked out.

By that e-mail led to a very cool 10 or so e-mail exchange I got to learn an awful lot about this lady.

She actually share some very good tips on raising kids and is actually quite an inspriation herself.
Anyway with all this technology I would like to share and communicate and today I would like to use it to meet few more of you.

I must confess I am addicted to facebook and subsequently TwitterI love these 2 brand new pieces of technology, and I constantly updatingwhat I am doing.

I am so addicted that I can even update my 'status' from my cell phoneyeah I have it bad, yet it is so fun.

Just last night I had like a hour conversation with a friend on facebookthat I haven't seen in probably 15yrs, but still very cool and fun.

Even my sister is now on facebook, of course it will take an act of god to get my dad up the the 1990's, I don't think he even knows how to turn on a computer.

Long story short I would like to either make you a friend on facebook or do a reciprocal 'follow' on twitter, either way it will be fun.

I look forward to meeting you

PS - I am also in a contest with one of the girls at the office her to seewho has the most friends on facebook, I am losing badly right now, soby becoming my friend you will help me close the gap.




Enjoy



Troy M Anderson
Arizona Personal Trainer

$70 or Bust?

Well, even among the "controversy" we made it... with $4.44 left in my little grocery change purse. I broke down and bought Troy 2 jars of salsa at Safeway for $5 total. I'll be rolling the $4.44 into next months grocery budget.

With the money we saved (we figure it was $250 based on our previous budgets), we bought laminate flooring for the babies room. Total for the flooring was $240.72 and hopefully we can take one of those boxes back if the cutting and laying goes well.

Troy is off on another challenge, just him for a week. Maybe we'll try another grocery challenge in January using no meat from the freezer :) Then again, it will all depend on when this baby decides it's time (due date: January 28th).

Shelle Anderson, CBCS
AZ Personal Trainer

**6 Days Left Until the 12 Days of Fitness is over - Get your FREE Gifts Here

7 Days to Go - Is There Real $9.44 Left??

This weekend my mom is in town... so I took her to the market, Fry's and Albertson's with me this morning (Saturday). First stop, the market.


1 bunch kale (.79)

4 - 4.4 oz containers of blueberries (2.00)

6 - Orange bell peppers (2.00)

1.17 lbs broccoli crowns (.69)

2.32 lb naval oranges (.78)

3 - Yellow bell peppers (1.00)

1 bag celery hearts (.50)

6 - cucumbers (1.00)

1.24 lbs zucchini (.42)

1.75 lbs Granny Smith apples (1.73)

2 - 12oz blackberries (1.38)


Total Bill was $12.29


Then off to Fry's. Love having mom along because then I can actually use 6 of each coupon. We got 6 boxes of Celestial Seasoning tea bags (20 ct) for.... FREE.

The tea was on sale for $1 a box and then I had .55 coupons which doubled to the $1.00 max. Troy has been brewing his own tea at home instead of buying it at the store to save on his allowance $$. The non sale price of each box of tea was $3.79. I have 3 more coupons to use later today at another Fry's store :)


Final stop was Albertson's. I was able to use my $5 off $20 purchase from Fresh & Easy making this a good trip. Total before coupons was $20.44.


3 - boxes Swiss Miss Cocoa

3 - Betty Crocker frosting (donate)

3 - bags Green Giant Steamers frozen veggies

3 - dozen Large eggs

1 - 1/2 gallon fat free milk

3 - 4 pack of Scott TP

1 - 3lb bag of frozen chicken


Total after coupons: $3.92


So, with 8 days to go we have $10.54 left in my little grocery "purse". Looks like Troy may get some of his favorite salsa or some chicken sausage before the end of the challenge :)


Moving ahead to Sunday, had one last $5 off $20 F&E coupon that expired today and we got new coupons in the paper today. Took mom along for the ride again. We hit Albertson's first:


3 - Betty Crocker Frosting (donate, $3.00 before coupons)

3 - Green Giant Steamers ($3 before coupons)

3 - 4 pack of Scott TP ($3 plus tax before coupons)

3 - bags Fress Express Spinach ($3 before coupons)

1.64 lbs of pork chops ($4.08)

1 - Crest Weekly Clean Toothpaste ($4.29 before coupons)

1 - pack Orbit gum (1.19)


Total before coupons went to -.09 so we had to throw in a pack of gum in order to bring us above a negative $$ amount. Total out of pocket was $1.10 which now leaves us with $9.44 in the budget.


Then we headed to Fry's, we got more coupons for Celestial seasonings tea bags so we grabbed another 6 boxes (3 each) and paid $0.00 each again.


Tonight dinner is going to be pork chops, steamers veggies and a mixed fruit salad for dessert. Yumm-o!

PS --- Don't Forget About the 12 Days of Fitness if you haven't signed up there are still 10 Days left and some great gifts to take advantage of

Something like 10 gifts 'released' everyday Get some FREE

Shelle Anderson, **New Title** CBCS (Chief Bogus Challenge Starter)
Arizona Personal Training

Is My Wife Going to Bust the Grocery Budget?

Moving on... and still within budget. Although, there is a dilemna on the horizon which I'll go into later.


This weekend at the market, I bought:

1 bunch Kale (.79)2 Large Avocado (.68)
1 Mango (.50)
1 Cantaloupe (.50)
3 Packages of Sliced Mushrooms (1.00)
1.57 lb Bananas (.53)
1 Jicama (.53)
2 Red Peppers (1.38)
1 Yellow Pepper (.89)
12 oz Fresh Blackberries (.89)
2 Packages Fresh Blueberries (1.00)

Total Spent: $8.52

Which leaves us with $26.75 in the budget with 11 days left to go.


I'm going to head to Fry's later this week to get some freebies and try to work in a bit of free chicken with my $5 off $20 Fresh and Easy coupon. In case you're following along, Fry's is taking all competitor coupons including those Fresh & Easy ones, until 12/30.

Now the dilemna, my mom arrives on Friday.


We have a brunch scheduled for Sunday with some of my girlfriends.


Now based on the rules, that should come out of my $20 allowance. Or should it?


Since its a special function... votes from anyone?


Can I use my "ladies lunching" fund to pay for me and my mom's brunch, or do I need to use my allowance?And if I use my "ladies lunching" stash of cash... did I break the rules?


I say no since its not grocery money... but Troy says yes since its food.

Thoughts... input.... comments welcome.


If you like getting Free health, fitness, conditioning, strength, rehab, fat loss, and many other specific areas you need to go over to http://www.12daysoffitness.com/ and register so you can pick and choose your what free reports, downloads, videos, and other information you want for christmas at the http://www.12daysoffitness.com/


PS - Vote Yes


Troy M Anderson
Arizona Personal Trainer