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Troy M Anderson
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Wednesday, July 1, 2009
Wednesday, June 24, 2009
#1 Reason Weight Loss Program Fail
Dave Tate who I follow over at Twitter
posted this today and I felt it was
worth a share.
I hear way too many people complaining,
giving justification, and rationalization
on why they 'can't' do something.
It makes my ears hurt.
So I am hoping that this short
bit of text and video will help
at least 1 person take action
in a good direction TODAY!
If you it ends up that you are
that person, Please leave a
comment below and let me know
it was helpful.
Troy M Anderson
2 Weeks for Free Exercise Classes
Arizona Boot Camps
After reading the Text Below click on the Link
Why Am I doing this?
Does it help me get to my goal?
Is it fun?
If there isn’t a good reason, then just cross it off of your to-do list.
Goal setting: it is much more important to do the right things adequately than it is to do thing right. Also, don’t do the wrong things beautifully.
Remember the 80/20 rule and ruthlessly shove the 80% of the things that don’t matter, off of your to-do list.
Inspiration is Important“If you can dream it, you can do it!” ~Walt Disney.
Entire original Disneyland was completed from first shovel dig to first paid admission was completed in 366 days!
Read the
Entire Paragraph
posted this today and I felt it was
worth a share.
I hear way too many people complaining,
giving justification, and rationalization
on why they 'can't' do something.
It makes my ears hurt.
So I am hoping that this short
bit of text and video will help
at least 1 person take action
in a good direction TODAY!
If you it ends up that you are
that person, Please leave a
comment below and let me know
it was helpful.
Troy M Anderson
2 Weeks for Free Exercise Classes
Arizona Boot Camps
After reading the Text Below click on the Link
Why Am I doing this?
Does it help me get to my goal?
Is it fun?
If there isn’t a good reason, then just cross it off of your to-do list.
Goal setting: it is much more important to do the right things adequately than it is to do thing right. Also, don’t do the wrong things beautifully.
Remember the 80/20 rule and ruthlessly shove the 80% of the things that don’t matter, off of your to-do list.
Inspiration is Important“If you can dream it, you can do it!” ~Walt Disney.
Entire original Disneyland was completed from first shovel dig to first paid admission was completed in 366 days!
Read the
Entire Paragraph
Thursday, June 11, 2009
Why Don't Women Cook Anymore: How to Lose Weight and Avoid Damaging You Metabloism
Just some quick thoughts on why women don't cook
anymore and the slippery slope it has created for
all of society and specifically the metabolisms
and fat loss success potential for American women
Enjoy
Troy M Anderson
Cancel Your Gym Membership and Exercise at Home
Arizona's #1 Women's Fitness Training Program
anymore and the slippery slope it has created for
all of society and specifically the metabolisms
and fat loss success potential for American women
Enjoy
Troy M Anderson
Cancel Your Gym Membership and Exercise at Home
Arizona's #1 Women's Fitness Training Program
Wednesday, June 10, 2009
Don't Fall for Kirstie Alley's Weight Loss Scam
Just a quick discussion about celebrity weight loss and weight
gain. Sure they go through ups and downs it just get a little
dicey when the pitch you a product that is going to be the
solution.
When the R-E-A-L solution is YOU!
Watch the video below don't let Kirstie Alley trick with
her money grab antics of selling something that "will
really work this time"
Troy M Anderson
Adventure Boot Camp on Ssteroids
Top Personal Training in AZ
gain. Sure they go through ups and downs it just get a little
dicey when the pitch you a product that is going to be the
solution.
When the R-E-A-L solution is YOU!
Watch the video below don't let Kirstie Alley trick with
her money grab antics of selling something that "will
really work this time"
Troy M Anderson
Adventure Boot Camp on Ssteroids
Top Personal Training in AZ
Thursday, June 4, 2009
Empty Calories and Weight Loss Suckers
Just a quick one today.
A couple observation had about
being over-weight in America
that I noticed when I stopped
into the gas station on the
way to boot camp
Plus, a quick tip to all those
that feel like they got 'duped'
into purchasing $50 bottles of
'magic grape juice'
Get over it Sucker!
Top Arizona Boot Camp
Troy M Anderson Personal Trainer A
A couple observation had about
being over-weight in America
that I noticed when I stopped
into the gas station on the
way to boot camp
Plus, a quick tip to all those
that feel like they got 'duped'
into purchasing $50 bottles of
'magic grape juice'
Get over it Sucker!
Top Arizona Boot Camp
Troy M Anderson Personal Trainer A
Wednesday, May 27, 2009
How to Do the Perfect Push-up for Your Home Workout
Last week I was watching a little ESPN in between
sessions and I saw footage of the Dallas Cowboys
Specifically their recievers, they had done something
pretty cool and powerful for accountability; but in
the long run they screwed it up.
You see for every dropped ball that they had; they were
responsible for 25 push-ups.
This a perfect set-up and desirable or undesirable
activity and a consequence.
They unfortunately screwed it all up because
their push-up form was horrible my 4 month old daught could
do push-ups better than that.
What they did is ignored the detail(s) and in
doing so they turned something cool into something
worthless.
If you are doing push-ups or any other type of
workout program in the gym or out home.
Pay attention to the details and try to get
better with your form each and every week.
Troy M Anderson
Tempe Boot Camps AZ
Personal Training Arizona Results Guaranteed
sessions and I saw footage of the Dallas Cowboys
Specifically their recievers, they had done something
pretty cool and powerful for accountability; but in
the long run they screwed it up.
You see for every dropped ball that they had; they were
responsible for 25 push-ups.
This a perfect set-up and desirable or undesirable
activity and a consequence.
They unfortunately screwed it all up because
their push-up form was horrible my 4 month old daught could
do push-ups better than that.
What they did is ignored the detail(s) and in
doing so they turned something cool into something
worthless.
If you are doing push-ups or any other type of
workout program in the gym or out home.
Pay attention to the details and try to get
better with your form each and every week.
Troy M Anderson
Tempe Boot Camps AZ
Personal Training Arizona Results Guaranteed
Tuesday, May 19, 2009
Tasty Low Carb Weight Loss Desert
So I was in mad scientist mode in my kitchen
last weekend and here's is what I came up with
The reason I was there was to try to come up
with a low carb bread/cracker/wafer like food
that my wife could use for here 'beloved' BLT
sandwich
Since she is starting a transformatino contest
this week bread will be a strict no, no in our
household.
Lose Weight at Boot Camp AZ
Women Only Workout with Personal Trainer AZ
Troy M Anderson
last weekend and here's is what I came up with
The reason I was there was to try to come up
with a low carb bread/cracker/wafer like food
that my wife could use for here 'beloved' BLT
sandwich
Since she is starting a transformatino contest
this week bread will be a strict no, no in our
household.
Lose Weight at Boot Camp AZ
Women Only Workout with Personal Trainer AZ
Troy M Anderson
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