But for what ever reason most people have at best a brief history with exercise, less than 1 year of consistent exercise.
At worst some down right despise it for whatever reason:
- They had an 'old school' PE teacher
- They failed at sports
- They always had trouble 'breathing' when exercising
- They were awkward or uncoordinated
- They had an 'embarrassing' moment while exercising
- Or they always just got picked last
Regardless we all KNOW exercise is something that we should be doing.
Even though it isn't something that most actually DO
I wanted to share a simple tactic that I thought of awhile back and shot a quick video.
This tactic will guarantee that you at least get off your hind end and move a little bit
More than likely you will get in a good workout
One of my personal goals is to run a sub 20:00 3 mile run, well I am not a big fan of running that many circles around a track or running a big single loop on the street.
So in the video you below you will get a chance to see how my tactic of 'forced exercise' worked for me.
This tactic can be applied to other situation than just a running goal so think outside the box how this might apply to you.
Enjoy
Troy M Anderson
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