How to Do the Perfect Push-up for Your Home Workout

Last week I was watching a little ESPN in between
sessions and I saw footage of the Dallas Cowboys

Specifically their recievers, they had done something
pretty cool and powerful for accountability; but in
the long run they screwed it up.

You see for every dropped ball that they had; they were
responsible for 25 push-ups.

This a perfect set-up and desirable or undesirable
activity and a consequence.




They unfortunately screwed it all up because
their push-up form was horrible my 4 month old daught could
do push-ups better than that.

What they did is ignored the detail(s) and in
doing so they turned something cool into something
worthless.

If you are doing push-ups or any other type of
workout program in the gym or out home.

Pay attention to the details and try to get
better with your form each and every week.


Troy M Anderson
Tempe Boot Camps AZ
Personal Training Arizona Results Guaranteed